Anxiety and Depression

At Strong Mind Psychiatry, we understand the profound impact that anxiety and depression can have on individuals of all ages and from all walks of life. Whether you’re feeling overwhelmed, struggling with daily pressures, or anxiety and depression are affecting your relationships, we offer compassionate and comprehensive care tailored to your needs and experiences.

Anxiety and Depression Treatment

Psychiatric Services and Therapy for a Stronger Mind - Vancouver, WA

Strong Mind Psychiatry provides compassionate treatment and care for anxiety and depression. Treatment is available to patients in person at our offices in Vancouver, Washington. We also offer telehealth anxiety and depression telehealth appointments to patients in other areas.

We believe in a personalized, holistic approach to treatment for anxiety and depression by exploring therapy options with you and making recommendations based on your goals, preferences, and manifestation of symptoms. In the end, the treatment is all about you, and we’re here to help guide you on the journey.

Common therapies we use in anxiety and depression treatment include:

Medication Management
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT) Skills
Lifestyle Coaching.
Mindfulness and Meditation Training

Increase Your Mental Wellness and Stability

Mental wellness relies on the complex interplay between mind, body, and environment. We use a multifaceted approach that combines modern and traditional therapeutic techniques to treat people, not just symptoms.

What Are the Symptoms of Depression?

Symptoms of depression typically last for two weeks or more without going away. However, depression manifests in people in different ways, so although these common symptoms often occur, your experience might be different. For an accurate diagnosis, you should speak with a mental health professional:

Emotional symptoms like persistent sadness, emptiness, or hopelessness.
Loss of interest in activities you once enjoyed
Irritability or restlessness
Uncontrollable worrying
Physical changes like weight gain or loss, or loss of appetite
Difficulty sleeping
Sleeping too much
Feelings of fatigue or tiredness
Difficulty concentrating, remembering, or making decisions
Withdrawing from friends and family
Neglecting responsibilities or decreased productivity at work or school
Thoughts of suicide or self-harm

What Are the Symptoms of Anxiety?

Symptoms of anxiety can overlap with depression, and it’s not always easy to tell if you have one or the other, or where one stops and the other starts. As always, if you’re experiencing any of these symptoms, we recommend making an appointment with a mental health professional.

Emotional and mental symptoms like excessive worry or fear that you can’t control
Restlessness or feeling on edge
Sense of impending doom or danger
Lack of focus
Fear of losing control over your life
Physical symptoms like rapid heartbeat or palpitations, sweating, trembling or shaking, tightness in your chest, nausea or digestive problems, muscle tension, and headaches
Avoidance, especially of situations that may trigger further anxiety
Problems sleeping
Compulsive behaviors

FAQs About Anxiety and Depression

Do Anxiety and Depression Always Happen Together?

Not always, but it’s common when they do occur together. Depression and anxiety can present in many ways:

Distinct Conditions: Individuals may experience depression without anxiety, or anxiety without depression. Each condition possesses unique characteristics and treatment approaches.
Intertwined Symptoms: Depression can present with anxiety-like symptoms, and anxiety can sometimes mimic depression. Furthermore, experiencing one condition can increase the likelihood of developing the other. Persistent anxiety can lead to feelings of hopelessness and depression over time, while depression can foster worry and anxiety about future circumstances or one’s current situation.
Mixed Anxiety-Depressive Disorder: This combination can intensify symptoms and make them more persistent. Treatment often requires addressing both conditions concurrently. While recovery may take longer, it remains highly attainable.

Do You Just “Get Over” Anxiety and Depression?

If you’ve dealt with anxiety or depression, maybe someone has asked you, “Why don’t you just get over it?” They may mean well, but as anyone who’s been through it knows, it’s not so easy. You can’t just conquer depression or anxiety by smiling more, spending more time outside, or starting a new exercise routine. These are complicated problems that require understanding, insight, and patience.

Our integrative treatment offers sophisticated approaches that respect your lived experiences and empower your journey toward lasting well-being. We combine clinical expertise with wellness strategies that address the interconnectedness of mind and body, supporting your holistic health.

Experiencing Anxiety and Depression in the Pacific Northwest?

Anxiety and depression can impact every aspect of your life, from stealing enjoyment from things you love to deteriorating valued relationships with friends and family. The good news is, by visiting our website and seeking more information, you’re on the right track. The journey may not always be easy, but our holistic approach to mental health can help you get there.

Strong Mind Psychiatry offers compassionate care for individuals struggling with anxiety and depression in Vancouver, Washington, and also provides convenient telehealth appointments for patients outside the immediate area.

If you have questions or would like to schedule an initial consultation, please don’t hesitate to reach out to us today.